Writing

I have been writing for over a decade, and now specialise in writing about wellbeing, work and parenting.

I write about work, wellbeing, health, fitness and parenting. If you’d like to discuss a project or commission, please send me an email.

Editorial portfolio

The Guardian

A moment that changed me: I hated running - until I saw it through my daughter’s eyes

Well + Good

Feeling Stuck on a Task or Problem? Tons of Science Says You Should Take a Walk (Yes, Right Now)

The Ivy Lee Method can help you overcome decision fatigue and get things done more quickly

Stylist

Spring cleaning? Here’s how to turn decluttering into a mobility workout

Can yin yoga really help rebalance or boost hormones?

Could an anti-procrastination coach help end my self-sabotage?

From soothing back ache to running faster: 4 benefits of yoga breathing for running and strength training

Insider

I took on the Yorkshire Three Peaks Challenge with a group. Next time, I'll attempt this popular long-distance hike alone.

I live in an English city where popular movies are filmed. Here’s what it’s like.

Rage walking helped me move through my anger - literally. Here’s how the self care technique helps you process your emotions.

My friends and I travel to Ibiza every year without our kids. Some people judge us, but the trips help me avoid burnout.

Working out for 30 days straight changed how I felt about exercise. I learned to love running and feel stronger than ever.

I’ve had two home births: one planned and one unplanned. Here’s what it was like if you’re interested in having one yourself.

My husband and I both work part time so we can look after our kids and have careers and it’s saved us about $40,000 in childcare

I convinced my boss to let me work a 4-day week after suffering from burnout — here are the exact steps I took to get them on board

Parents

Viral Song Helps Kids Learn to Set Boundaries - and Have Fun While They're At It

Wet socks and potatoes - can viral hacks help cure your child's illness?

The sad beige debate proves there’s no right way to parent

Glamour

What are women’s circles? Here's why they *might* just be the radical act of self-care you’ve been searching for 

Red

Gentle does it (print feature on somatics)