Welcome to Selfie development, a deep dive into our love-hate relationship with the weird and wonderful world of wellness, self-development and spirituality. How do you look after yourself in the age of anxiety?

How can you tell what to believe and what's a waste of time and energy? Join me and Katie Gordon, a yoga teacher and coach as we explore the world of wellness and self-improvement and learn how to do wellness, well.

Each episode we unpack a topic from the world of wellness - from sound baths to EFT, manifestation to women’s circles to explore the good, the bad and the weird. So much of wellness seems to be either really positive, or completely dismissive, but as the $7 trillion industry continues to grow we are on a mission to discover how we can navigate this space well(ish).